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Anxiety Group for English-speakers

Next Starting Date: June 8th 2026

Times: every other Monday, 5:00 pm - 6:50 pm, 2x50 = 100 minutes + 10min break

Language: English

Location: Lietzenburger Straße 54, 10587 Berlin, 3rd floor

Lead Therapist: Tanya Reese (CBT)

Number of Sessions: 6

Frequency: bi-weekly

Size: 5-9

Booking: registration via email or contact form; only bookable as a whole, not as single session

Cost & Coverage: billed according to GOP (Gebührenordnung für Psychotherapeut:innen)

statutory: covered AFTER written approval of Kostenerstattung, get in touch for further information
self-payers: EUR 150 per session, i. e. EUR 900 for the course
private patients: fully covered

Dates and Topics:

08.06.26 - Why Emotional Literacy is crucial
22.06.26 - Naming Emotions (building your emotional vocabulary)
06.07.26 - Understanding Anxiety’s Alarm System
20.07.26 - Learning to “Ride the Wave” without Avoidance
03.08.26 - Achieving better emotional Self-Regulation through Grounding and Relaxation Techniques
17.08.26 - Practicing Mindfulness and Self-Compassion

The group will be structured as a mix of psychoeducation elements, discussions about the session topics and sharing and learning from personal experiences among a small group of like-minded people in a therapist-guided, confidential setting.

Falls Sie Interesse haben an dieser Gruppe teilzunehmen, kontaktieren Sie uns unter kontakt@praxisgreuel.de.

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Wir freuen uns über Ihre Nachricht und antworten bald.